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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
About UsThought for the DayGetting StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. OHS 5 x 3  

B. 7 rounds of:

12 Pull-ups

12 Burpees

 

C. 4 rounds:

Max L-Sit Holds

UncategorizedMike PietragalloAugust 9, 2015Comment
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UncategorizedMike PietragalloAugust 10, 2015
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UncategorizedMike PietragalloAugust 8, 2015
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