CrossFit Pittsburgh
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The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday

A. Push Press 1RM  

B. EMOM for 15 minutes

Min 1: 10 Burpees

Min 2: 5 Power Snatch (70-80% 1RM)

Min 3: 15 Wallballs

UncategorizedMike PietragalloSeptember 14, 2015Comment
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UncategorizedMike PietragalloSeptember 15, 2015
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UncategorizedMike PietragalloSeptember 13, 2015
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