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HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Thursday

A. Press 2RM

 

 

B.

2:00 ME Row for Calories

1:00 UB Plank Hold

1:00 Rest

2:00 ME KBS (24/16kg)

1:00 UB Plank Hold

1:00 Rest

2:00 ME Double-unders

1:00 UB Plank Hold

1:00 Rest

2:00 ME Wall Balls (20/14)

1:00 UB Plank Hold

1:00 Rest

*UB = Unbroken

UncategorizedMike PietragalloAugust 26, 2015Comment
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UncategorizedMike PietragalloAugust 27, 2015
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UncategorizedMike PietragalloAugust 25, 2015
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