Thursday

A. Press 2RM

B.

2:00 ME Row for Calories

1:00 UB Plank Hold

1:00 Rest

2:00 ME KBS (24/16kg)

1:00 UB Plank Hold

1:00 Rest

2:00 ME Double-unders

1:00 UB Plank Hold

1:00 Rest

2:00 ME Wall Balls (20/14)

1:00 UB Plank Hold

1:00 Rest

*UB = Unbroken