Thursday

PLEASE NOTE THE FOLLOWING CHANGES TO THE SCHEDULE FOR THE NEXT TWO WEEKS: To accommodate some of our Coach’s traveling over the Holidays and to give them a well deserved break there will be no 4:30pm WOD over the next 2 weeks.

Christmas Weekend:

Saturday 12/24 10:00am ONLY.

Sunday 12/25 CLOSED.

Monday 12/26 CLOSED.

New Year's Weekend:

Saturday 12/31 10:00am ONLY.

Sunday 1/1 CLOSED

Monday 1/2 Normal schedule.

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A. For time:

30 Box Jumps (24/20)

30 C2B Pull-ups

30 KBS (1.5/1)

30 Front Squats (115/80)

30 T2B

30 Push press (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double unders