Saturday
Teams of 3 1500m Row
100 Double unders
150 Walking Lunges
100 Double unders
150 Med Ball Sit-ups
100 Double unders
150 Walking Lunges
100 Double unders
1500m Row
Teams of 3 1500m Row
100 Double unders
150 Walking Lunges
100 Double unders
150 Med Ball Sit-ups
100 Double unders
150 Walking Lunges
100 Double unders
1500m Row