Friday

A. 10 min EMOM 1 Snatch

*Start light and build up

B. "Randy"

75# Power Snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.