CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Saturday

4 Person Teams #1 400m Run w/ 20# Med Ball

#2 KBS (1.5/1)

#3 Box Jumps

#4 Row for Calories

*Rotate stations when #1 returns from run.

Each Team member rotates through each station.

UncategorizedMike PietragalloOctober 21, 2016Comment
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UncategorizedMike PietragalloOctober 22, 2016
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UncategorizedMike PietragalloOctober 20, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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