Saturday

"Pet Rock" 400m Run*

125 Sit-ups

100 Air Squats

75 Push-ups

50 Pull-ups

400m Run*

*Both partners run at the same time.  One holds the "rock" (a 1 Pood Kettlebell).  One person works while the other holds the "rock."  If it touches the ground there is a 10 Burpee penalty for the pair.