Friday

"Tommy Mac" 12 Burpees 12 Thrusters (F – 75lb / M – 115lb) 12 Burpees 12 Power Snatch (F – 75lb / M – 115lb) 12 Burpees 12 Push Jerks (F – 75lb / M – 115lb) 12 Burpees 12 Hang Squat Clean (F – 75lb / M – 115lb) 12 Burpees 12 Overhead Squat (F – 75lb / M – 115lb) 12 Burpees 12 Thruster (F – 75lb / M – 115lb) 12 Burpee 12 Power Snatch (F – 75lb / M – 115lb) 12 Burpees 12 Push Jerks (F – 75lb / M – 115lb) 12 Burpees 12 Hang Squat Clean (F – 75lb / M – 115lb) 12 Burpees 12 Overhead Squats (F – 75lb / M – 115lb)

Sergeant Thomas R. MacPherson

Killed in action on October 12, 2012

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.