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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Monday

A. Back Squat

3 x 5

 

B.

"Mary meets Cindy"

10 min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

immediately into

5 Pull-ups

10 Push-ups

15 Air Squats

 

UncategorizedMike PietragalloMarch 20, 2016Comment
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