Monday
A. Power Clean - Build to a Heavy 3 rep
B.
28 min EMOM
Minute 1: 15-20 Wallballs unbroken (20/14)
Minute 2: 5 Deadlifts (use weight from PC)
Minute 3: Max Wall-walks
Minute 4: Rest
Score is total Wall-walks
A. Power Clean - Build to a Heavy 3 rep
B.
28 min EMOM
Minute 1: 15-20 Wallballs unbroken (20/14)
Minute 2: 5 Deadlifts (use weight from PC)
Minute 3: Max Wall-walks
Minute 4: Rest
Score is total Wall-walks