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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Power Clean - Build to a Heavy 3 rep

 

B.

28 min EMOM

Minute 1: 15-20 Wallballs unbroken (20/14)

Minute 2: 5 Deadlifts (use weight from PC)

Minute 3: Max Wall-walks

Minute 4: Rest

Score is total Wall-walks

 

UncategorizedMike PietragalloDecember 6, 2015Comment
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UncategorizedMike PietragalloDecember 6, 2015
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