Monday

A. Back Squat Find a heavy 1 RM

B. 15 min EMOM

min 1: 50 Double-unders

min 2: Max Sit-ups

min 3: Back Squats @ 70% today's 1 RM

Trying something different today for scoring; tally total reps completed each "round" then post TOTAL points per "round."  A round consists of 50 Double-unders + Sit-ups completed + Back Squats completed.