3 rounds for time

800m Run

50 Back Extensions

50 Sit-ups*

*Use GHD for the Back Extensions BUT NOT for the Sit-ups.  They are Rx'd as Sit-ups.  Trust me, you'll thank me tomorrow.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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