Tuesday 7/8/25

"Anger is the punishment you give yourself for somebody else's mistakes."

RX

AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

INTERMEDIATE

AMRAP 15:
8 push-ups
15 AbMat sit-ups
20 single-unders

BEGINNER

AMRAP 15:
5 push-ups from the knees
10 AbMat sit-ups
15 single-unders
– Rest 1:00 between rounds.

SKILL WORK

Pre-workout
1 round:
:30 single-unders
:30 rest
:30 single-leg single-unders
:30 rest
:30 single-leg single-unders
:30 rest
:30 running step single-unders
:30 rest
:30 running step single-unders
:30 rest
:30 running step single-unders
:30 rest