Monday 7/7/25

"Your life is your story. Write well, edit often."

RX

5 rounds for time:
250/300-m row
5 power cleans (125/185 lb)

INTERMEDIATE

5 rounds for time:
200/250-m row
5 power cleans (95/135 lb)

BEGINNER

5 rounds for time:
150/200-m row
5 power cleans (35/45 lb)

SKILL WORK

Pre-workout
On a 10:00 clock:
Build to a heavy set of 2 touch-and-go cleans