Wednesday 7/9/25

"The more you are thankful, the more you attract things to be thankful for."

RX

3 rounds for time:
25/35-cal Echo bike
21 pull-ups

INTERMEDIATE

3 rounds for time:
20/25-cal Echo bike
15 pull-ups

BEGINNER

3 rounds for time:
12/18-cal Echo bike
15 ring rows

SKILL WORK

Post-workout
3 sets:
:30 side plank, right
:30 side plank, left
– Rest 1:00 between sets.