Tuesday 6/10/25

“If you’re too rigid in your thinking you may miss some wonderful opportunities for storytelling.”

COMMUNITY CUP WORKOUT 2

RX

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats (65/95 lb)
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max chest-to-bar pull-ups

– Your score is the total number of reps completed.

INTERMEDIATE

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 toes-to-bars
10 overhead squats (55/75 lb)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 overhead squats
Max pull-ups

– Your score is the total number of reps completed.

BEGINNER

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 overhead squats (35/45 lb)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 overhead squats
Max ring rows (angled)

– Your score is the total number of reps completed.