Monday 6/9/25

“Winners are the ones who really listen to the truth of their hearts.”

COMMUNITY CUP WORKOUT 1

RX

AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups

INTERMEDIATE

AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 hand-release push-ups

BEGINNER

AMRAP 20:
12 box step-overs (20 in)
9 dumbbell snatches (20/35 lb)
3 hand-release push-ups