Friday 6/6/25

“If there is no struggle, there is no progress.”

RX

For time with a partner:
800-m run

then…

10 rounds of:
10 double-DB power cleans (35/50 lb)
30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

INTERMEDIATE

For time with a partner:
800-m run

then…

10 rounds of:
10 double-DB power cleans (20/35 lb)
30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

BEGINNER

For time with a partner:
400-m run

then…

6 rounds of:
10 double-DB power cleans (10/15 lb)
20 single-unders

then…

400-m run

– Partners perform the runs together and then alternate full rounds of the 6-round couplet.