Thursday 6/5/25
“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.”
RX
For load:
Back squat
10-10-10-10-10
INTERMEDIATE
Same as Rx’d
BEGINNER
For load:
6-6-6-6-6
Back squat
For load:
Back squat
10-10-10-10-10
Same as Rx’d
For load:
6-6-6-6-6
Back squat