Wednesday 6/4/25

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

RX

4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

INTERMEDIATE

4 rounds for time:
400/500-m row
10 shoulder-to-overheads (75/115 lb)

BEGINNER

4 rounds for time:
200/250-m row
10 shoulder-to-overheads (35/45 lb)