Wednesday 6/11/25
“Before you can make a dream come true, you must first have one.”
COMMUNITY CUP WORKOUT 3
RX
In 20 minutes, establish:
1 rep-max front squat
1 rep-max hang power clean
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
In 20 minutes, establish:
1 rep-max front squat
1 rep-max hang power clean
Same as Rx’d
Same as Rx’d