Wednesday 7/2/25

"Anyone can give material things, but giving attention, loyalty, effort, and honesty is priceless."

RX

21-15-9-21 reps for time:
Sumo deadlift high pulls (65/95 lb)
Push presses (65/95 lb)
Cal Echo bike

INTERMEDIATE

21-15-9-21 reps for time:
Sumo deadlift high pulls (55/75 lb)
Push presses (55/75 lb)
15-12-9-15
Cal Echo bike

BEGINNER

15-10-5-15 reps for time:
Sumo deadlift high pulls (35/45 lb)
Push presses (35/45 lb)
Cal Echo bike

Mike Pietragallo