Tuesday 7/1/25

"Your life is your story. Write well, edit often."

RX

For time:
800-m run
Double-DB front-rack walking lunge (75 ft) (35/50 lb)
3 rope climbs (15/15 ft)
400-m run
Double-DB front-rack walking lunge (75 ft)
3 rope climbs
200-m run
Double-DB front-rack walking lunge (75 ft)
3 rope climbs

INTERMEDIATE

For time:
800-m run
Double-DB front-rack walking lunge (75 ft) (20/35 lb)
3 rope climbs (12/12 ft)
400-m run
Double-DB front-rack walking lunge (75 ft)
3 rope climbs
200-m run
Double-DB front-rack walking lunge (75 ft)
3 rope climbs

BEGINNER

For time:
600-m run
Double-DB front-rack walking lunge (40 ft) (10/15 lb)
3 pull-to-stands
200-m run
Double-DB front-rack walking lunge (40 ft)
3 pull-to-stands
100-m run
Double-DB front-rack walking lunge (40 ft)
3 pull-to-stands

Skill Work

Post-workout
3 rounds:
:20 L-sit hold
1:00 jog, row, bike, or jump rope