Thursday 7/3/25

"You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the water calms, clarity comes."

RX

Every 3:00 x 8 rounds:

Odd rounds:
15 toes-to-bars
45 double-unders

Even rounds:
45 double-unders
12/15-cal row

INTERMEDIATE

Every 3:00 x 8 rounds:

Odd rounds:
10 toes-to-bars
30 double-unders

Even rounds:
30 double-unders
12/15-cal row

BEGINNER

Every 3:00 x 8 rounds:

Odd rounds:
10 hanging knee raises
45 single-unders

Even rounds:
45 single-unders
8/10-cal row

Skill Work

Post-workout
3 sets:
Suitcase carry, right (100 ft)
Suitcase carry, left (100 ft)
– Rest as needed.
– Athlete’s choice of moderate-to-heavy load.