Thursday 5/8/25

“The American city should be a collection of communities where every member has a right to belong. It should be a place where every man feels safe on his streets and in the house of his friends.”

RX

5 rounds for calories:
2:00 air bike
2:00 rest

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

Skill Work

Pre-workout
EMOM 7:
3 snatch high pulls