Friday 5/9/25

“Cindy”

Benchmark

“I know you’ve heard it a thousand times before. But it’s true
— hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.”

RX

As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

INTERMEDIATE

As many rounds as possible in 20 minutes of:
3 pull-ups
6 push-ups
15 air squats

BEGINNER

Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats