Monday 5/12/25

“I knew all the rules but the rules did not know me.”

RX

7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

INTERMEDIATE

7 rounds for time:
2 rope climbs (12/12 ft)
16 walking lunges
16 hollow rocks

BEGINNER

6 rounds for time:
2 pull-to-stands
10 reverse lunges
10 leg-tucked hollow rocks

Skill Work

Post-workout
Accumulate:
25-75 KB side bends/side
– Use a light load.