Tuesday 5/13/25

“The first step is clearly defining what it is you’re after, because without knowing that, you’ll never get it.”

RX

8 rounds for time:
5 box jumps (24/30 in)
3 power cleans (125/185 lb)

INTERMEDIATE

8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)

BEGINNER

8 rounds for time:
5 tuck jumps
3 power cleans (55/75 lb)

Skill Work

Pre-workout
On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.