Wednesday 5/7/25

“The biggest temptation is to settle for too little.”

RX

Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.

INTERMEDIATE

Same as Rx’d

BEGINNER

Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.