Thursday 5/29/25

“If opportunity doesn’t knock, build a door.”

“Elizabeth”

RX

21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

INTERMEDIATE

21-15-9 reps for time:
Cleans (65/95 lb)
Jumping ring dips

BEGINNER

15-12-9 reps for time:
Cleans (35/45 lb)
Foot-assisted ring dips

Skill Work

Post-workout
EMOM 7:
3 box jumps
– Use a higher box than you would normally use.