Friday 5/30/25

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

RX

For load:
3-3-3-3-3
Deadlift
– Start every rep with an open hand and a return under control (no dropping the bar).

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

Mike Pietragallo