Monday 6/2/2025

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

RX

For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

INTERMEDIATE

For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups

BEGINNER

For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)

Skill Work

Post-workout
4 sets:
:20 hollow rocks
:10 rest