Wednesday 5/28/25

“Troubles are often the tools by which God fashions us for better things.”

RX

For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

INTERMEDIATE

For time:
400-300-200-100
Meter row
40-30-20-10
AbMat sit-ups
Double-unders

BEGINNER

For time:
300-200-100
Meter row
30-20-10
Feet-anchored sit-ups
Single-unders

SKILL WORK

Post-workout
Accumulate:
30-50 GHD hip extensions or banded good mornings