Thursday 4/10/25

“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.”

SKILL WORK

Pre-workout
EMOM 5:
:20 double-under practice

RX

For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

INTERMEDIATE

For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

BEGINNER

For time:
20 box jumps (12/12 in)
800-m run
10 pull-to-stands