Wednesday 4/9/25

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

RX

AMRAP 12:
100-m single-DB suitcase carry (50/70 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

INTERMEDIATE

AMRAP 12:
100-m single-DB suitcase carry (35/50 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

BEGINNER

AMRAP 12:
100-m single-DB suitcase carry (15/20 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

Skill Work

Post-workout
Accumulate:
2:00 side plank, right
2:00 side plank, left