Friday 4/11/25

“We’re born alone. We do need each other. It’s lonely to really effectively live your life, and anyone you can get help from or give help to, that’s part of your obligation.”

RX

21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (75/115 lb)

INTERMEDIATE

18-15-12-9-6 reps for time of:
Knees-to-elbows
Front squats (65/95 lb)

BEGINNER

15-12-9-6-3 reps for time of:
Hanging knee raises
Front squats (35/45 lb)

Skill Work

Post-workout
Accumulate:
2:00 ring support hold