Monday 4/21/25

“It’s beautiful when you watch something good happen to somebody when it’s well deserved.”

RX

Every 5:00 for 5 rounds:
400-meter run

INTERMEDIATE

Same as Rx’d

BEGINNER

Every 5:00 for 5 rounds:
200-meter run

Skill Work

Post workout
8 sets:
:20 air squats
:10 rest