FRIDAY 4/18/25

“It took me a long time not to judge myself through someone else’s eyes.”

RX

3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry

INTERMEDIATE

3 rounds for time:
20 single-DB reverse lunges (20/35 lb)
20 burpees
200-m farmers carry

BEGINNER

3 rounds for time:
12 single-DB reverse lunges (10/15 lb)
12 burpees
100-m farmers carry

Skill Work

Post-workout
Accumulate:
10 DB Turkish get-ups/arm