THURSDAY 4/17/25

“If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.”

RX

5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

INTERMEDIATE

5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

BEGINNER

5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
– Step down from the box.

Skill Work

Post-workout
4 x 4:00 rounds:
400-meter row