Tuesday 4/22/25

“Talk sense to a fool and he calls you foolish.”

RX

2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups

INTERMEDIATE

2 rounds for time:
50 double-unders
40 AbMat sit-ups
20 chin-over-bar pull-ups

BEGINNER

2 rounds for time:
40 single-unders
20 AbMat sit-ups
20 ring rows

Skill Work

Post-workout
EMOM 10:
Min. 1 | 10 GHD back extensions
Min. 2 | :20 side plank hold/side