Wednesday 3/12/25

"No one is useless in this world who lightens the burdens of another"

RX

3 rounds for time:
30 Russian KB swings (35/53 lb)
15 handstand push-ups

INTERMEDIATE

3 rounds for time:
25 Russian KB swings (35/53 lb)
10 handstand push-ups

BEGINNER

3 rounds for time:
20 Russian KB swings (18/26 lb)
10 push-ups from the knees

Skill Work

Post-workout
Accumulate:
10 KB Turkish get-ups/arm