Thursday 3/13/25

"When you give joy to other people, you get more joy in return"

Partner WOD

RX

4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

INTERMEDIATE

4 rounds for time with a partner:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.

BEGINNER

4 rounds for time with a partner:
10 hanging leg raises
200-m run
– Share the leg raises and run together.

Skill Work

Post-workout
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold