Friday 3/14/25

“Your workout is an appointment between you and yourself. Don’t cancel.”

Open 25.3

RX

For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (155/225 lb)
5 wall walks
25 cleans (85/135 lb)
5 wall walks
25 snatches (65/95 lb)
5 wall walks
50-cal. row
Time cap: 20 minutes

INTERMEDIATE

For time:
5 scaled wall walks
50-cal. row
5 scaled wall walks
25 deadlifts (85/135 lb)
5 scaled wall walks
25 cleans (65/95 lb)
5 scaled wall walks
25 snatches (45/65 lb)
5 scaled wall walks
50-cal. row
Time cap: 20 minutes

BEGINNER

For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts (75/95 lb)
5 bear crawls
25 cleans (55/65 lb)
5 bear crawls
25 snatches (35/45 lb)
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes