Monday 3/17/25

“Bitterness is like a cancer that enters the soul.”

RX

3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds for reps of:
1:00 single-unders
1:00 push presses (15/15 lb)
1:00 air squats
– No rest between movements.

Skill Work

Post-workout
Every 2:00 for 5 sets:
3 thrusters