Tuesday 3/18/25

“Every action you take is a vote for the type of person you wish to become.”

RX

5 rounds for time of:
15/18-cal row
12 deadlifts (105/155 lb)
9 hang power cleans

INTERMEDIATE

5 rounds for time of:
12/15-cal row
9 deadlifts (75/115 lb)
6 hang power cleans

BEGINNER

5 rounds for time of:
10/12-cal row
8 deadlifts (35/45 lb)
6 hang power cleans

Skill Work

Post-workout
Accumulate:
2:00 weighted plank hold