Wednesday 3/19/25
“You pray for the hungry. Then you feed them. That’s how prayer works.”
RX
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft)
Min. 2 | :30 bike, row, or ski
INTERMEDIATE
EMOM 12:
Min. 1 | 2 rope climb (12/12 ft)
Min. 2 | :30 bike, row, or ski
BEGINNER
EMOM 12:
Min. 1 | 2 pull-to-stands
Min. 2 | :30 bike, row, or ski
Skill Work
Post-workout benchmark
For calories:
1:00 bike