Tuesday 3/11/25

"You have within you, right now, everything you need to deal with whatever the world can throw at you" 

Skill Work

Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.

RX

AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (125/185 lb)
25 double-unders

INTERMEDIATE

AMRAP 12:
5 pull-ups
25 double-unders
5 front squats (95/135 lb)
25 double-unders

BEGINNER

AMRAP 12:
5 banded strict pull-ups
25 single-unders
5 front squats (55/75 lb)
25 single-unders