Monday 3/10/25

"It is only when we take chances that our lives improve"

RX

On a 16:00 clock:

0:00-10:00:
Min 1: bike
Min 2: rest

10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead

INTERMEDIATE

Same as Rx’d

BEGINNER

On a 16:00 clock:

0:00-10:00:
Min 1: bike
Min 2: rest

10:00-16:00:
Shoulder-to-overhead
5-5-5-5-5

Skill Work

Post-workout
On a 5:00 clock:
Accumulate as much time as possible in an L-sit.