Wednesday 3/5/25
"Learn as if you will live forever, live like you will die tomorrow"
RX
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (15/15 ft)
INTERMEDIATE
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (12/12 ft)
BEGINNER
AMRAP 8:
8 box jumps (12/12 in)
1 pull-to-stand
Skill Work
Post-workout
3 sets:
:30 V-ups
1:00 rest